Amber is the creator of the corrective exercise format Body Mechanix. With more than 15 years of study in fitness, physiology, anatomy, and yoga therapy, she is a pioneer in forging relevant links between the world of fitness, yoga, massage and pain management. She graduated with her MSc from University of Akron in Exercise Physiology and specializes in musculoskeletal and sport injury rehab. She has a strong hands-on approach to teaching clients how to treat themselves safely and effectively when experiencing pain or tension.
Amber has attended training courses in the US on the biomechanics/ergonomics of movement, contrast (hot/cold thermogenesis) therapy, injury prevention/treatment, and is a certified YogaFit instructor and NSCA-Strength and Conditioning Trainer. She is also the co-author of the book, “It’s Not Your Fault, It’s Your Hormones!”