A revolutionary dance fitness program that fuses exciting ballroom dances with fully integrated fitness routines and choreography that gets your body energized while increasing core strength, flexibility and balance.
Developed by Colombian dancer and choreographer Alberto “Beto” Perez, Zumba blends aerobic movements, such as squats and lunges, with dance elements from hip-hop, soca, samba, salsa, meringue, and mambo. Aqua aerobics classes are held in the lap pool in groups and vary in intensity and by teacher. This is a great way to exercise doing a low-impact, resistance-based activity. Movements are done mostly vertically and in water that’s typically waist deep or deeper. Classes typically focus on aerobic endurance and resistance training.
Step workout with creative choreography followed by a challenging strength and toning segment set to fast-paced dance music.
Description coming soon!
A class consisting of 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work.
SilverSneakers is the nation’s leading exercise program for active older adults. The program is designed to help older adults take greater control of their health by encouraging physical activity and offering social events. Classes focus on strength, endurance, range of movement, flexibility, balance, agility, and coordination.