A tried and true workout routine that focuses on weight loss and strength. Firm your abs, arms, back, and shoulders while strengthening your legs, hips, and butt.
A fast-paced workout, Turbo Kick blends kickboxing with hip-hop dance moves to help you lose weight and improve your cardiovascular health. The interval-based workout combines shadow boxing, kickboxing, sports drills, dancing, yoga, and simple dance moves. No equipment needed!